Banish Back Pain the Pilates Way

Banish Back Pain the Pilates Way

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Anybody who suffers from back pain will agree that it is a miserable and debilitating condition, often brought on by a sedentary lifestyle and an inability to properly relax. Pilates is one of the best forms of exercise to help overcome and prevent back pain: it rehabilitates, relaxes and strengthens the muscles around the spine and abdomen, which support and stabilize the back.The Original Pilates Method Pilatesa#39; early work centred primarily on aiding the rehabilitation of ill or injured people. ... Pilates designed a machine he called the a#39; universal reformera#39;, a sliding horizontal bed which can be used with up to fouranbsp;...

Title:Banish Back Pain the Pilates Way
Author: Anna Selby
Publisher:Thorsons Pub - 2003-01-01

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