Stott Pilates Essential Reformer Manual

Stott Pilates Essential Reformer Manual

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STOTT PILATESAr Essential Reformer Manual includes the complete range of Essential-level Reformer exercises, which are executed using the specially designed STOTT PILATES Reformer. Modifications for each exercise are included to increase challenge or facilitate the movement. Movement essence is detailed for each variation including muscular emphasis and goals of the exercise. Each page features step-by-step photographs and clear descriptions.STOTT PILATESAr Essential Reformer Manual includes the complete range of Essential-level Reformer exercises, which are executed using the specially designed STOTT PILATES Reformer.


Title:Stott Pilates Essential Reformer Manual
Author: Merrithew International Inc.
Publisher: - 2010-09-15
ISBN-13:

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