The Complete Guide to Strength Training
A completely illustrated guide from beginners to advanced trainers.In a study published in the Journal of Strength and Conditioning Research, experts found that stability ball training does improve spinal stability, noting that this kind of training ... Before you buy a ball, make sure ita#39;s the right size for your height.
| Title | : | The Complete Guide to Strength Training |
| Author | : | Anita Bean |
| Publisher | : | A&C Black - 2008-08-01 |
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